Our Authors

Nandini Mital


Nandini Mital is a certified yoga teacher (500RYT) and an Ayurveda Wellness Counselor. She has an interest in many practices. They can guide you to self-discovery and well-being. These practices include yoga and meditation. They also include connecting with nature. They cover astrology and understanding the Enneagram. They also explore neuroscience and focus on nutrition. They tap into lunar wisdom and practice breathwork. She’s passionate about anything that helps you find inner balance and connection.

Mario Milardo


Mario is a licensed psychologist. He has over 10 years of experience. He specializes in mindfulness-based therapy and acceptance and commitment therapy. They studied the impact of acceptance on mental health. They published many articles. The articles were in respected journals. These include the Journal of Clinical Psychology and the Journal of Counseling Psychology. Mario has a Ph.D. in Clinical Psychology from a top university. They have presented their work at conferences in the U.S. and abroad. They are experts at helping people with tough emotions. They help people find peace in hard times. It has made them a sought-after speaker and consultant in the field. Mario integrates evidence-based practices and real-life examples. He provides valuable insights on how to find acceptance and inner peace in tough times.

Nishant Rawal


Nishant has a Ph.D. in Psychology. He also has a certification in Yoga Therapy. He is a leading expert in holistic wellness practices. Nishant specializes in the health benefits of meditation. He has done much research on Kundalini Meditation and its effects on mental health. Reputable journals have published their work. These include the Journal of Mind-Body Regulation. They also include the International Journal of Yoga Therapy. Nishant has over ten years of experience. He has taught meditation techniques to people of all levels. He dedicates himself to helping beginners navigate Kundalini Meditation with ease and confidence.

Amelia Davis


Amelia Davis has a Ph.D. in Psychology. She specializes in mindfulness and meditation. She is a leading expert in the field. They published their meditation research in respected journals. These include the Journal of Mindfulness and the International Journal of Behavioral Medicine. Amelia Davis has also done many studies. They are on the effects of meditation on mental health and emotions. These include a groundbreaking study that tracked meditators’ progress over several years. Meditation centers and wellness retreats have sought their expertise. They want it for workshops and lectures. Also, Amelia Davis is a certified meditation instructor. She has over a decade of experience guiding individuals in their meditation.